{"id":277,"date":"2025-02-09T09:19:19","date_gmt":"2025-02-09T09:19:19","guid":{"rendered":"https:\/\/hanamarkets.com\/?p=277"},"modified":"2025-02-09T09:20:59","modified_gmt":"2025-02-09T09:20:59","slug":"%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%85%d9%86-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a","status":"publish","type":"post","link":"https:\/\/hanamarkets.com\/en\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%85%d9%86-%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a\/","title":{"rendered":"Healthy snacks for children made from simple ingredients."},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"\u0648\u062c\u0628\u0627\u062a-\u062e\u0641\u064a\u0641\u0629-\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0645\u0646-\u0645\u0643\u0648\u0646\u0627\u062a-\u0628\u0633\u064a\u0637\u0629\"><strong>Healthy snacks for kids made from simple ingredients \ud83c\udf4e\ud83e\udd51<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Children need snacks that provide them with energy and proper nutrition, especially while playing or studying. Instead of resorting to processed foods full of sugars and preservatives, they can prepare healthy snacks. <strong>Healthy and delicious snacks<\/strong> Using simple ingredients available in every home, here are some easy and nutritious ideas your kids will love!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u062a\u0648\u0633\u062a-\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-\u0627\u0644\u0645\u0647\u0631\u0648\u0633\"><strong>\ud83e\udd51 1. Mashed Avocado Toast<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>the components:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>slice of whole wheat toast<\/li>\n\n\n\n<li>\u00bd a mashed avocado<\/li>\n\n\n\n<li>A pinch of salt and lemon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation method:<\/strong><br>Spread the toast with mashed avocado, and you can add slices of tomato or boiled eggs for extra benefit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Benefit:<\/strong> Avocados are rich in healthy fats and fiber, which boost focus and energy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u0628\u0627\u0646\u0643\u064a\u0643-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0648\u0627\u0644\u0645\u0648\u0632\"><strong>\ud83c\udf4c 2. Oatmeal and banana pancakes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>the components:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mashed banana<\/li>\n\n\n\n<li>\u00bd cup ground oats<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>\u00bd teaspoon cinnamon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation method:<\/strong><br>Mix the ingredients well, then place small amounts in a non-stick pan over medium heat until they turn golden brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Benefit:<\/strong> These pancakes are free of artificial sugar and provide sustained energy for children.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u0634\u0631\u0627\u0626\u062d-\u0627\u0644\u062a\u0641\u0627\u062d-\u0628\u0632\u0628\u062f\u0629-\u0627\u0644\u0641\u0648\u0644-\u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\"><strong>\ud83c\udf4e 3. Peanut Butter Apple Slices<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>the components:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sliced apple<\/li>\n\n\n\n<li>a teaspoon of peanut butter<\/li>\n\n\n\n<li>A sprinkle of cinnamon (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation method:<\/strong><br>Spread a light layer of peanut butter on the apple slices, and you can sprinkle a little cinnamon for extra flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Benefit:<\/strong> The combination of fiber from apples and protein from peanut butter promotes satiety and provides energy.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \ud83c\udf4e\ud83e\udd51 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062a\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062d\u0628\u0647\u0627 \u0623\u0637\u0641\u0627\u0644\u0643! \ud83e\udd51 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28"],"_links":{"self":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":1,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts\/277\/revisions\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/media\/278"}],"wp:attachment":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}