{"id":271,"date":"2025-02-09T08:54:19","date_gmt":"2025-02-09T08:54:19","guid":{"rendered":"https:\/\/hanamarkets.com\/?p=271"},"modified":"2025-02-09T09:22:52","modified_gmt":"2025-02-09T09:22:52","slug":"%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/hanamarkets.com\/en\/%d9%85%d9%82%d8%a7%d8%b1%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d8%b9\/","title":{"rendered":"Comparison between plant-based milk and regular milk \u2013 which is better?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In recent years, plant-based milk has become a popular choice for people seeking alternatives to regular milk. But which is better? It depends on your health needs, dietary preferences, and lifestyle. In this article, we&#039;ll compare regular milk and plant-based milk in terms of nutritional benefits, uses, and health effects.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0648\u0644-\u0627-\u0645\u0627-\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0639\u0627\u062f\u064a-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\">First: What is the difference between regular milk and plant-based milk?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular milk (animal milk): Produced from cows (or other animals such as sheep and goats), it contains proteins, calcium, and natural fats.<\/li>\n\n\n\n<li>Plant-based milk: It is extracted from plant sources such as almonds, soy, oats, and coconut, and is often free of lactose and animal fats.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0642\u0627\u0631\u0646\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0628\u064a\u0646-\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0639\u0627\u062f\u064a-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\">Nutritional comparison between regular milk and plant-based milk<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutrient<\/th><th>Regular milk<\/th><th>Plant-based milk (varies by type)<\/th><\/tr><\/thead><tbody><tr><td>protein<\/td><td>High in protein (about 8g per cup)<\/td><td>Soy milk is the closest to regular milk (7-8g), while other types contain only 1-2g.<\/td><\/tr><tr><td>Calcium<\/td><td>A natural source of calcium<\/td><td>Some types are fortified with calcium, but they may contain a lower percentage.<\/td><\/tr><tr><td>fats<\/td><td>It contains saturated fats and cholesterol<\/td><td>Cholesterol-free, and may contain healthy fats (such as omega-3 in almond milk)<\/td><\/tr><tr><td>lactose<\/td><td>It contains lactose and may cause problems for those with lactose intolerance.<\/td><td>Lactose-free, suitable for those with lactose intolerance<\/td><\/tr><tr><td>Calories<\/td><td>Higher than most plant-based milks<\/td><td>It depends on the type; almond milk is low in calories, while oat and soy milk are slightly higher.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u0626\u062f-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a-\u0643\u0644-\u0646\u0648\u0639\">\ud83d\udd39 Benefits and uses of each type<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Benefits of regular milk:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rich in protein and natural calcium.<\/li>\n\n\n\n<li>It helps in building bones and strengthening muscles.<\/li>\n\n\n\n<li>Suitable for people who do not have lactose intolerance or problems with animal fats.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Benefits of plant-based milk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is lactose-free, making it an ideal choice for those with lactose intolerance.<\/li>\n\n\n\n<li>It contains healthy fats, especially in almond and coconut milk.<\/li>\n\n\n\n<li>Suitable for people who follow a vegetarian diet or are allergic to animal milk.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u064a\u0647\u0645\u0627-\u0623\u0641\u0636\u0644\">\ud83d\udd39 Which is better? \ud83e\udd14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The choice between regular milk and plant-based milk depends on your personal needs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you need natural protein and calcium \u2192 regular milk is the best option.<\/li>\n\n\n\n<li>If you are lactose intolerant or follow a vegan diet \u2192 plant-based milk is best for you.<\/li>\n\n\n\n<li>If you are looking for fewer calories \u2192 almond milk or coconut milk may be a good option.<\/li>\n\n\n\n<li>If you want a taste similar to regular milk \u2192 soy milk is the closest in terms of texture and taste.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629\"><strong>Summary<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There&#039;s no one-size-fits-all option; each type has its advantages and disadvantages. Regular milk is rich in protein and essential nutrients, while plant-based milk is suitable for those with allergies or special dietary needs. The best approach is to choose the type that best suits your health needs and lifestyle!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 What do you think? Do you prefer regular or plant-based milk? Share your opinion in the comments! \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a. \u0644\u0643\u0646 \u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0641\u0636\u0644\u061f \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0623\u0648\u0644\u064b\u0627: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u061f \u0645\u0642\u0627\u0631\u0646\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28"],"_links":{"self":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":1,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/posts\/271\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanamarkets.com\/en\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}